Are you someone who's always stressed, busy and gasping for some me time?
If this is you, we've got you! Come along to our Self-Care Sunday Workshop which includes a guided head massage & a relaxing yoga practice.
WORKSHOP OVERVIEW:
Kavi is a trauma-informed Yoga Teacher focused on helping you feel completely relaxed and safe in her yoga classes. She will be leading you through a relaxing yoga practice focused on:
- Releasing emotional stress in the body
- Stimulating your scalp
- A soothing breathwork & meditation to ease you into the week ahead
Jayna is the Founder of REIKA, an Ayurvedic-inspired Haircare brand with a mission to empower women to love their hair and feel confident in it. In the session, she will be sharing the following:
- An effective Scalp Massage & Hair Oiling practice (You will get the opportunity to use the REIKA Hair Growth Oil)
- Marma points for healthy hair including hair growth
- Benefits of Hair Oiling & Ayurvedic ingredients
WORKSHOP DETAILS:
- Date: Sunday 22nd September 2024
- Time: 10am - 12pm
- Venue: St Albans Cycle Hub, Cottonmill Lane, St Albans, AL1 2EF
- Investment: £30
- Please bring a yoga mat & dress comfortably
We can't wait to meet you and share a relaxing Self-Care Sunday with you!
Lots of Love,
Jayna & Kavi